Why your emotional health matters?
Emotional health is an important part of overall health. Emotionally healthy people are in control of their thoughts, feelings, and behaviours. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks.
Assessing your psychological well-being:
If the answer is “yes” to one or more of these questions, then you are not alone. There are 30,000 people in Trafford struggling in silence with the impact of such emotional difficulties.
Trafford Psychological Therapies
We're here to help when life is difficult
Trafford Psychological Therapies provides talking therapy for adults of all ages: free, confidential, and proven effective. You do not have to endure this unnecessary suffering. They have trained practitioners offering support ranging from guided self-help with Psychological Wellbeing Practitioner, CBT (Cognitive Behavioural Therapy), Psychology and Counselling, enabling you to learn ways to help you cope better. In addition to individual therapy, they also offer couple counselling for depression and group work.
Examples of things they could help you with:
Additional information about this programme
Improving access to psychological therapies
Trafford Psychological Therapies is part of IAPT (Improving Access to Psychological Therapies), a national programme developed in recognition that one in four of us will experience these difficulties at some point in our lives.
You can expect them to be collaborative, respectful, caring, and go out of their way to help you make a difference in your life. They expect you to work alongside them, commit to regular attendance and share responsibility for making the changes you want to make.
They try to provide everybody with a first appointment within four weeks.
Monday to Thursday, 8am to 8pm Friday, 8am to 5pm
1-3 Ashton Lane, Sale
Trafford. M33 6WT